Eating & Drinking Your Way to A Healthy lifestyle!
Delicious!
Oat Flour Pancakes
Ingredients
- 2 Cups rolled oats *gluten free oats for gluten free
- 2 Tsp Baking Powder
- 1/4 Tsp Kosher Salt
- 11/2 Tbsp Maple Syrup
- 2 lg Eggs
- 1 Cup Almond Milk
- 2 Tsp Lemon Juice
- 3 tbsp Olive Oil for cooking pancakes
Instruction
- Using a food processor or high powered blender, grind oats to a flour like consistency, about 2 mins
- Transfer to a medium sized mixing bowl and stir in baking powder, salt and maple syrup
- In a glass measuring cup, measure out milk and stir in lemon juice. Let sit for 5 mins
- Meanwhile crack open eggs and whisk.
- Add milk mixture and eggs to dry ingredients. Stir until just combined.
- Heat a large frying pan over medium heat. Add 1/2-1 tbsp of oil. Using a 1/4 cup measuring cup per pancake, pour onto heated surface. Cook until bubbles form on pancakes. Flip and continue cooking until pancakes become lightly brown on opposite side.
- Repeat with the remainder of batter
- Enjoy!
Nutrition
Calories:……………….............………………………. 119 kcal
Carbohydrates:…………………..………………. 14g
Protein:……………………….……………………… 3g
Fat:……………………………………...……………… 6g
Saturated Fat:……………….……..…………….. 1g
Trans Fat:………………….…………………………1g
Cholesterol:……………………...…………………. 3mg
Sodium:………………………....………………….155mg
Potassium:………………………………....……….92mg
Fiber:………………………………………………..2g
Sugar:…………………………...…………………3g
Vitamin A:………………….....………………….41IU
Vitamin C:……………………....………………..1mg
Calcium:…………………....…………………..83mg
Iron:……………………….....……………………1mg