Worth trying!
Delicious!
Energy Bars
Ingredients
- 1 Cup Rolled Oats
- 1/2 Teaspoon Ground Cinnamon
- 3 tablespoons Unsalted Peanuts, chopped (Or Walnuts)
- 1/4 cup Semi-Sweet Mini Chocolate Chips
- 1/3 Cup Shredded Coconut
- 3 Large Eggs
- 1/3 Cup Applesauce
- 3 Tablespoons Honey
Instructions
- Heat oven to 325 degrees. Grease a 9”×9” pan with cooking spray
- In a large mixing bowl, combine oats, cinnamon, peanuts, chocolate chips and coconut
- Beat eggs in a small mixing bowl. Add applesauce and honey and mix well
- Add egg mixture to the oat mixture and mix well
- Press mixture evenly into bottom of the greased 9×9 pan
- Cook for 40 minutes. Cool, and then cut into bars
- Enjoy!
***You may keep bars refrigerated in an airtight container for up to one week. These bars are a great way to increase fiber in your diet.***
Nutrition Facts per serving
Calories 206
Based on 8 servings per recipe
Carbohydrates…………………………………………………………………27 g
Protein.……………………………………………………………………………..7 g
Dietary Fiber.…………………………………………………………………..8 g
Sodium......………………………………………………………………………35 mg
Potassium.......……………………………………………………………….182 mg
Phosphorus.......……………………………………………………………..163 mg
***Don't forget to consult your physician***