Eating & Drinking Your Way to A Healthy lifestyle!

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      Buffalo Wing Sauce 

(Air Fryer Recipe)

Ingredients

• 4 tablespoons unsalted Butter or 3 tablespoons of Olive Oil
• 6 tablespoons of Hot Sauce
• ½ teaspoon Worcestershire Sauce
• ½ teaspoon Ground Cayenne Pepper (or more to taste)

Directions

• Melt the butter in a saucepan over medium heat
• Add the worcestershire, and cayenne pepper. Whisk to combine
• Taste the sauce and add more cayenne pepper if you want it spicier. Use while warm
• Enjoy!

Nutrition Based on Daily Value Percentage

• Calories: 23kcal Daily Value
• Total Fat:  2.6g………………………………....…….…3%

Saturated Fat: 1.6g……………………..…………..….8% 

Trans Fat    0.1g

• Cholesterol:   7mg.……..………......……......…….2%
• Carbohydrates:  0.1g………..……….………………0%
• Sugar: 0.1g………………………….............…………..0%
• Sodium:  126mg…………..….....……………………..5%
• Protein 0.1g……………………..........…………………0%

Substitutes

Instead of Worcestershire Sauce, you can use 1/8 teaspoon lemon juice, 1 teaspoon of steak sauce, 1 tablespoon of soy sauce, 4 drops of Tabasco Sauce, or a dash of sugar

For the unsalted butter, use 1 cup of butter to reduces the salt called for in the recipe by ½ teaspoon